Caring for someone with dementia can be challenging, but keeping them active and engaged is one of the best ways to support their wellbeing. Simple activities can help stimulate the mind, boost mood, and create moments of joy.

The key is to choose activities that are enjoyable, safe, and adapted to their abilities. Here are some ideas to get started:

1. Gentle exercise
Physical activity doesn’t have to be strenuous. Short walks in the garden, stretching, or light chair exercises can help maintain mobility, improve mood, and encourage social interaction.

2. Creative hobbies
Art, painting, or simple crafts can be a wonderful way for someone with dementia to express themselves. Even colouring books or simple DIY projects can spark joy and creativity.

3. Music and singing
Music has a unique ability to connect with memories. Listening to favourite songs or singing along can bring comfort and even reduce agitation. Simple instruments like tambourines or maracas can also make it interactive.

4. Puzzles and memory games
Games that are easy to understand and not too frustrating can help keep the mind active. Simple jigsaw puzzles, matching games, or word searches are good options.

5. Reminiscence activities
Looking through old photos, discussing past events, or handling familiar objects can trigger memories and create meaningful conversations. Reminiscence can help maintain a sense of identity and connection.

6. Sensory activities
Activities that engage the senses, like baking, gardening, or touching different textures can be very calming and enjoyable. Even filling a small pot with soil and planting seeds can provide satisfaction and a sense of accomplishment.

7. Social interaction
Spending time with family, friends, or joining small group activities can reduce feelings of loneliness. Even short, relaxed visits or phone/video calls can make a big difference.

Tips for success

• Keep activities simple and enjoyable, avoid anything too complicated.
• Focus on participation, not performance. It’s about engagement, not results.
• Be patient and flexible; moods and abilities can change day to day.
• Celebrate small achievements to boost confidence and happiness.

Engaging in dementia-friendly activities can improve mood, reduce stress, and provide a sense of purpose for your loved one. With a little creativity and patience, everyday moments can become meaningful, joyful experiences.